{"id":498,"date":"2025-10-21T19:00:25","date_gmt":"2025-10-21T19:00:25","guid":{"rendered":"http:\/\/www.rtdesigngroup.com\/?p=498"},"modified":"2025-10-22T15:16:23","modified_gmt":"2025-10-22T15:16:23","slug":"total-gym-fall-star-challenge-part-2","status":"publish","type":"post","link":"http:\/\/www.rtdesigngroup.com\/index.php\/2025\/10\/21\/total-gym-fall-star-challenge-part-2\/","title":{"rendered":"Total Gym F(all) Star Challenge \u2013 part 2"},"content":{"rendered":"\n<div data-elementor-type=\"wp-post\" data-elementor-id=\"16356\" class=\"elementor elementor-16356\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac72e7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac72e7c\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7324c43\" data-id=\"7324c43\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-56cccf2 elementor-widget elementor-widget-video\" data-id=\"56cccf2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\/\/youtu.be\/dofsq8Pm1R8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-wrapper elementor-open-inline\">\n<div class=\"elementor-video\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-b96aedd elementor-widget elementor-widget-text-editor\" data-id=\"b96aedd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Total Gym F(all) Star Challenge<\/strong><\/p>\n<p><em>A 60-Day Reset to Match the Season<\/em><em>\u2019<\/em><em>s Shift<\/em><\/p>\n<p>Part 2: Mid-Season Momentum + Workout #2<\/p>\n<p>Maria Sollon, MS, CSCS, PES<\/p>\n<p><strong>Seasons change, and workouts should too!<\/strong><\/p>\n<p>We\u2019re halfway through the <strong>F(all) Star Challenge<\/strong>, and you, my friend, are a <em>workout star champ.<\/em> Whether you\u2019ve been powering through since day one or you\u2019re just jumping in now, this is the perfect moment to refresh your routine and add a bold new challenge to the mix.<\/p>\n<p>Fall is all about transition and so is this challenge. As the days get cooler and the leaves start to turn, your body thrives on fresh moves, new energy, and the thrill of progress.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf42\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f342.png\"> <strong>F(all) Challenge Overview<\/strong><\/p>\n<p>The <strong>Total Gym F(all) Star Challenge<\/strong> keeps the momentum going strong through the second half of the season with fresh moves, crisp air, and the freedom to make it your own.Your mission stays simple:<\/p>\n<ul>\n<li><strong>Complete 30 workouts in 60 days: <\/strong>Blend this new Total Gym routine with the kickoff workout (Part 1), opt for your TG go-to moves, and incorporate any other training you love.<\/li>\n<li><strong>Layer in outdoor cardio whenever you can: <\/strong>brisk walks, bike rides, trail hikes, or even a playful leaf-crunching stroll all count.<\/li>\n<li><strong>Log every sweat session<\/strong> to see your progress stack up and keep your drive alive.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\udc49\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f449.png\"> <strong>New here?<\/strong> No worries! Start anytime.<a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-fall-star-challenge\"><strong> (Link to Part 1)<\/strong><\/a><\/p>\n<p>Jump in today and work your way through the 30-workout goal at your own pace. Quick 10-minute bursts count. Double sessions count. Pilates, yoga, dance\u2026 those count too! Every movement is a win.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u270f\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/270f.png\"><strong> F(all) Star Tracking Chart<\/strong><\/p>\n<p>Your best accountability partner? A simple visual guide to track every workout and keep your momentum strong!\u00a0 Download the <a href=\"https:\/\/blog.totalgymdirect.com\/wp-content\/uploads\/TG-Fall-Wkout-Chg_REVISED.pdf\"><strong>F(all) Star Tracking Chart<\/strong><\/a> to log:<\/p>\n<ul>\n<li><strong>Date<\/strong><\/li>\n<li><strong>Workout Type<\/strong> (TG #1, TG #2, outdoor cardio, etc.)<\/li>\n<li><strong>Workout Win<\/strong> (a small victory, like \u201cextra reps\u201d or \u201cnew trail discovered\u201d)<\/li>\n<\/ul>\n<p>Watching those boxes fill up is motivation you can see and celebrate your wins.<\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf41\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f341.png\"> <strong>Total Gym Workout #2: The Mid-Season Burn<\/strong><\/p>\n<p>This fresh circuit layers cardio and strength to fire up every major muscle group and keep your body adapting.\u00a0 Adjust the incline to match your fitness level and keep your body challenged.<\/p>\n<ul>\n<li><strong>Equipment:<\/strong> Low-Medium incline + AbCrunch accessory<\/li>\n<li><strong>Format:<\/strong> 15-20 reps per move | 1\u20133 sets | Quick rests between exercises<\/li>\n<li>GB = Glideboard\n<\/li>\n<\/ul>\n<p><strong>The Circuit:<\/strong><\/p>\n<ol>\n<li><strong>Army Crawl<\/strong><strong>:<\/strong> Core and shoulders work together as you crawl smoothly along the glideboard.<\/li>\n<li><strong>Incline Push-Ups: <\/strong>Mix parallel and diamond stance push-ups (kneeling or straight legs) for a chest and triceps burn. (Modified: closed GB, Advanced: open GB)<\/li>\n<li><strong>Incline Mountain Climbers:<\/strong> Drive knees in quickly for a heart-pounding burst. (Modified: closed GB, Advanced: open GB)<\/li>\n<li><strong>Reverse Lunge + Repeaters (right):<\/strong> Glide back into a controlled reverse lunge, then drive into a fast repeater to build power, balance, and endurance.\n<\/li>\n<li><strong>Lateral Lunge + Repeaters (right): <\/strong>With the same leg on the glideboard, face the side to glide into a lateral lunge to target glutes and inner thighs. Then pump out repeaters to challenge strength and stability.<\/li>\n<li><strong>Squats or<\/strong><strong> S<\/strong><strong>quat<\/strong><strong> Hops<\/strong><strong>: <\/strong>Use the glideboard as a guide to sink into a deeper squat. Amp it up with quick, explosive hops to fire up your legs and elevate your heart rate.<\/li>\n<\/ol>\n<ul>\n<li><strong>Repeat 4 &amp; 5 on Left *<\/strong><\/li>\n<\/ul>\n<ol start=\"7\">\n<li><strong>AbCrunch Series:<\/strong>\n<ul>\n<li>Knee Tucks<\/li>\n<li>Oblique Tucks<\/li>\n<li>Plank Hold or Pikes (finish strong!)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><em>(Check out the video for a full demo of each move.)<\/em><\/p>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf83\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f383.png\"> <strong>Fun Fall Tips to Keep You Moving<\/strong><\/p>\n<ul>\n<li><strong>Soundtrack the Season:<\/strong> Build a new fall playlist\u2014music makes your muscles want to move.<\/li>\n<li><strong>Sip &amp; Soothe:<\/strong> Blend a recovery smoothie with pumpkin spice or cinnamon for a post-workout reward. (Hello fall flavor lovers!)<\/li>\n<li><strong>Celebrate Your Wins:<\/strong> Journal one highlight after each Total Gym session. Tracking progress fuels motivation.<\/li>\n<li><strong>Layer Up &amp; Head Out:<\/strong> Crisp air is perfect for brisk walks, outdoor circuits, or a quick post-workout stretch in nature.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83c\udf42\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/1f342.png\"> <strong>Your Mid-Season Mindset<\/strong><\/p>\n<p>Halfway through the challenge is the sweet spot where you\u2019ve built momentum, but there\u2019s still plenty of room to grow. Use this second routine to push past plateaus, explore new strength, and celebrate the progress you\u2019ve already earned.<\/p>\n<p>Consistency is the goal, progress is the prize, and every workout counts!<\/p>\n<p>Cheering you on with change,<\/p>\n<p>Maria<\/p>\n<p><a href=\"https:\/\/instagram.com\/groovysweat\">@GROOVYSWEAT<\/a> \u2013 Let\u2019s connect and keep the fall vibes going!<\/p>\n<p>(IG, FB, YouTube)<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>The post <a href=\"https:\/\/blog.totalgymdirect.com\/total-gym-fall-star-challenge-part-2\">Total Gym F(all) Star Challenge &#8211; part 2<\/a> appeared first on <a href=\"https:\/\/blog.totalgymdirect.com\">Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season\u2019s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We\u2019re halfway through the F(all) Star Challenge, and you, my friend, are a workout star champ. Whether you\u2019ve been powering through since day one or you\u2019re just jumping in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":1,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":499,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/498\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}