{"id":494,"date":"2025-10-14T18:47:59","date_gmt":"2025-10-14T18:47:59","guid":{"rendered":"http:\/\/www.rtdesigngroup.com\/?p=494"},"modified":"2025-10-15T15:19:03","modified_gmt":"2025-10-15T15:19:03","slug":"total-gym-pilates-part-4","status":"publish","type":"post","link":"http:\/\/www.rtdesigngroup.com\/index.php\/2025\/10\/14\/total-gym-pilates-part-4\/","title":{"rendered":"Total Gym Pilates: Part 4"},"content":{"rendered":"\n
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Total Gym Pilates: Strength Meets Flow<\/strong><\/p>\n

Part <\/strong>4: Leg Pulley<\/strong><\/p>\n

Maria Sollon, MS, CSCS, PES<\/strong><\/p>\n

Every Pilates tool adds a unique layer to your practice, and on the Total Gym, the Leg Pulley system is where precision meets power. <\/strong>\u00a0By training one leg at a time, you not only strengthen the lower body but also reveal imbalances, improve alignment, and challenge the core to stabilize through every range of motion.<\/p>\n

This workout blends classical leg pulley sequences with the added resistance of gravity and the glideboard. The result? A fluid flow of movements that lengthen, strengthen, and stabilize from the hips to the core, <\/strong>all while developing control, symmetry, and balance.<\/p>\n

Series Overview<\/strong><\/p>\n

Strength Meets Flow<\/em> is a 5-part Pilates series blending classical Pilates principals with Total Gym functionality.\u00a0 Each blog pairs Pilates exercises with a different Total Gym attachment to create a reformer-style experience at home. Part 4 features the leg pulley to target single-leg strength, hip mobility, and precise alignment from every angle.<\/p>\n

\"\u2728\" Missed the previous parts? Click below to see how the Total Gym mimics a reformer and learn foundational movements to get started.<\/p>\n

The 5 Part Series includes:<\/p>\n