{"id":448,"date":"2025-07-02T15:44:10","date_gmt":"2025-07-02T15:44:10","guid":{"rendered":"http:\/\/www.rtdesigngroup.com\/?p=448"},"modified":"2025-07-09T15:15:45","modified_gmt":"2025-07-09T15:15:45","slug":"maximize-the-14-different-body-positions-on-your-total-gym-part-6","status":"publish","type":"post","link":"http:\/\/www.rtdesigngroup.com\/index.php\/2025\/07\/02\/maximize-the-14-different-body-positions-on-your-total-gym-part-6\/","title":{"rendered":"Maximize the 14 Different Body Positions on Your Total Gym \u2013 Part 6"},"content":{"rendered":"\n
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Maximize the 14 Different Body Posi<\/strong>tions<\/strong> on Your Total Gym!<\/strong><\/p>\n

Part #6 in the Series – Lying Upright, Supine<\/strong><\/p>\n

Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient.<\/em><\/strong> The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you, doing what you love.<\/p>\n

This is Part 6 (although it is Body Position #5 of 14) of a 7-part Series, covering the position with your body face up and your head towards the tower.\u00a0 (Scroll to the bottom to see all 14 body positions)<\/strong><\/p>\n

Yes, Team, I\u2019m a broken record when it comes to touting the versatility of your Total Gym,<\/strong> but only because it is so true – and Awesome! Time is money, and hoarding this precious resource was the impetus for this Body Position Series. I’ve also shown you plenty of Compound Exercises<\/strong> (training 2, 3, even more muscle groups simultaneously) to save you even more time and money, and today’s blog will be no different. Just think how rich we are all going to be as we get strong and healthy!<\/p>\n

Check it out! Anytime you are Face Up<\/em><\/strong> on your Total Gym,<\/strong> you can create a compound exercise by adding your abs! How cool is that? If having a flat and toned tummy happens<\/em><\/strong> to be on your To-Do list, check out the video as I demonstrate some simple ideas to get you started.<\/p>\n

Here is a tease:<\/p>\n