{"id":428,"date":"2025-06-17T17:04:44","date_gmt":"2025-06-17T17:04:44","guid":{"rendered":"http:\/\/www.rtdesigngroup.com\/?p=428"},"modified":"2025-06-25T15:25:46","modified_gmt":"2025-06-25T15:25:46","slug":"maximize-the-14-different-body-positions-on-your-total-gym-part-4","status":"publish","type":"post","link":"http:\/\/www.rtdesigngroup.com\/index.php\/2025\/06\/17\/maximize-the-14-different-body-positions-on-your-total-gym-part-4\/","title":{"rendered":"Maximize the 14 Different Body Positions on Your Total Gym! \u2013 part 4"},"content":{"rendered":"\n
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Maximize the 14 Different Body Posi<\/strong>tions<\/strong> on Your Total Gym!<\/strong><\/p>\n

\u00a0#4 in the Series – Lying Inverted, Prone<\/strong><\/p>\n

Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient.<\/em><\/strong> The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you, doing what you love.<\/p>\n

This is Part 4 of a 7-Part series and will cover the position with your body face down and your head towards the base stand.\u00a0 (Scroll to the bottom to see all 14 body positions)<\/strong><\/p>\n

As you will see in the video, this is one of the positions that takes advantage of the awesome accessory: The Total Gym Tri-Grip Shaper Bars. <\/strong>Get yours here: https:\/\/totalgymdirect.com\/shop\/total-gym-tri-grip-shaper-bars\/<\/a>. I will also feature this accessory in the next Body Position blog: Upright Prone – so stay tuned!<\/p>\n

We all love our Total Gym<\/strong> because it is so versatile. You can easily turn up that versatility by taking advantage of the wonderful accessories available. The Total Gym Tri-Grip Shaper Bars <\/strong>make your shoulder workouts so much more effective because you have three different grip options. All three are ergonomically designed to be as kind as possible to your wrist, elbow, and shoulder joints.<\/p>\n

Also, many of us work out peeps have tight shoulders. I bet you know someone in your circle who has rotator cuff issues! This is so common because your shoulder joint is the most mobile joint in your body. This makes all the muscles involved (17+) difficult to stretch and keep flexible. The Total Gym Tri-Grip Shaper Bars <\/strong>allow you to accommodate many of these shoulder idiosyncrasies and pump up those shoulders pain-free.<\/p>\n

Let\u2019s get those shoulders sculpted for Summer tank tops and sleeveless dresses!<\/p>\n

Here are the exercises you\u2019ll learn in today\u2019s video:<\/p>\n

Shoulder Press Palooza! <\/strong>Including one exercise you can only do on your Total Gym: Plyo-Metric Shoulder Presses. <\/strong>Also featured are some games with Single-Arm Shoulder Presses.<\/strong> We all have a dominant side, so it\u2019s important to counter this muscle imbalance with Unilateral Exercises<\/strong>.<\/p>\n

You\u2019ll also learn some great Core Exercises<\/strong> that simultaneously train your Chest, Shoulders, and Triceps<\/strong>. You gotta love the multitasking versatility when working out on your Total Gym!<\/strong><\/p>\n

OK, Team, go check out the video. Stay healthy and keep the questions and comments coming. I love this stuff and I\u2019m here to help!<\/p>\n

Here are the 14 Body Positions on Your Total Gym:<\/strong>\u00a0<\/strong><\/p>\n

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  1. Seated Forward<\/li>\n
  2. Seated Backward<\/li>\n
  3. Kneeling Backward<\/li>\n
  4. High-Kneeling Backward<\/li>\n
  5. Lying Upright Supine<\/li>\n
  6. Lying Upright Prone<\/li>\n
  7. Lying Inverted Supine<\/li>\n
  8. Lying Inverted Prone – Today\u2019s Highlight<\/strong><\/li>\n
  9. Seated Sideways Right<\/li>\n
  10. Kneeling Sideways Right<\/li>\n
  11. High Kneeling Sideways Right<\/li>\n
  12. Seated Sideways Left<\/li>\n
  13. Kneeling Sideways Left<\/li>\n
  14. High Kneeling Sideways Left<\/li>\n<\/ol>\n

    \u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n

    The post Maximize the 14 Different Body Positions on Your Total Gym! – part 4<\/a> appeared first on Total Gym Pulse<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Maximize the 14 Different Body Positions on Your Total Gym! \u00a0#4 in the Series – Lying Inverted, Prone Hello Total Gym Team! It\u2019s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy exercise gives you, doing what […]<\/p>\n","protected":false},"author":1,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":1,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":429,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rtdesigngroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}